Good for You Meals: 3 Meal Recipes (Keto, Whole30 and Paleo)

Try one (or all) of these delicious Keto, Whole30 and Paleo recipes! We know these are the trends for the new year and I’m happy to give these recipes a taste. It’s okay if you’re not on the diet or it’s not your lifestyle choice, these recipes are super tasty while also being good for you! It won’t hurt to give them a try! Paleo Lemon Butter ChickenIngredients needed:8 chicken thighs (bone-in, skin-on)1 lemon (zested and juiced)3 tablespoons of Kelapo Ghee¼ cup of coconut cream½ tablespoon of garlic powder½ tablespoon of salt2 tablespoons of chopped rosemaryTO make this recipe start by […]

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The Dukan Diet

The Dukan Diet was created by Dr. Pierre Dukan, who is a a French medical doctor with thirty-five years of experience in clinical nutrition.  His ultimate goal is to put an end to obesity in America. The Dukan Diet is made up of 4 different phases: Phase 1 – ATTACK  The Attack phase consists of pure protein and creates a kick-start to the diet. During this phase, you can eat 68 high-protein foods that produce immediate and noticeable weight loss. Phase 2 – CRUISE The Cruise phase adds 32 vegetables and will take you to your True Weight. You will gradually but […]

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The Paleo Diet

The second diet we are highlighting this month is the Paleo Diet.  I would not necessarily call this a diet though, it is more of a lifestyle change.  According to, “we call this diet the paleo diet because it includes the food that was available to us for most of our evolution during the paleolithic era, starting about 2.5 millions of years ago. It is all about natural foods to help achieve great health and a perfect physique.” To kick start your paleo diet click on the flow chart to your left that was created by Nicole Voelzke of […]

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