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Favorite Stories
- Honey Garlic Chicken Wings
- Creamy Roasted Garlic Butternut Squash Soup
- Valentine's Day Chocolate Covered Strawberries
- Fried Mac and Cheese Balls
- Holiday Crepes
- Roast Beef Tenderloin with Mushrooms and White Wine Cream Sauce
- Butternut Squashed-The Side Dish You Need at Your Holiday Dinners
- Dark Chocolate Peanut Butter Cups
- Roasted Garlic Mashed Potatoes
- Coconut Curry Zoodle Soup
Made Possible By
Dr. Stephan Sinatra
Clearing the Cholesterol Confusion
There are a lot of misconceptions surrounding coconut oil, mainly when it comes to cholesterol. Until recently, we were told all fats were bad and did the same harm to our bodies. In fact, that’s not the case at all. Coconut oil isn’t like “other” fats – and by “other” we mean butter and hydrogenated vegetable oils. Dr. Mark Hyman, a physician specializing in functional medicine, puts it simply: “fat does not make you fat or sick.” He says the original study linking heart disease and fat together was flawed in making a causation conclusion. “Every day, you wake up […]