easy dinner recipes

Coconut Oil in Every Dish

You can incorporate coconut oil into every part of your meal.  I recently made dinner that consisted of a marinated and grilled chicken breast with asparagus and potatoes…. and guess what? Coconut oil was in all of the dishes!  The meal was simple and healthy (minus the bacon in the potatoes, shhh!).  Below are all of the recipes. Marinated, Grilled Chicken Breasts 2 boneless, skinless chicken breasts 4 teaspoons Kelapo coconut oil 1 teaspoon dried oregano 4 medium garlic cloves, minced 1/2 teaspoon salt 1/8 teaspoon ground cayenne Pinch of black pepper 2 teaspoons low-sodium soy sauce Juice of 1 […]

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Quick and Easy Corn Casserole

One of my favorite side dishes is corn casserole. Every time I go home, my mom and stepdad make sure they have it at one of our meals! Last time I was home, I decided it was time to learn this recipe. Ingredients: 1/2 cup Kelapo Coconut Oil, melted 2 eggs 1 (8.5 ounce) package dry corn bread mix 1 (15 ounce) can whole kernel corn, drained 1 (14.5 ounce) can creamed corn 1 cup sour cream Kelapo Coconut Oil Cooking Spray Directions: 1. Preheat oven to 350 degrees F and spray a 9×9 inch baking dish with Kelapo Coconut […]

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Lasagna Soup

As a Florida resident I am quite the summer girl, but I do get a little excited at the first sign of cool weather. One of my favorite things about the colder weather is the comfort food!  It is still pretty warm in Florida, but on our recent “cold” spell I made lots of soups and casseroles. Our favorite one was this recipe for lasagna soup.  You have to give it a try, it will warm your belly on a cold winter night.  Enjoy! Lasagna Soup Adapted from A Farm Girl’s Dabbles Soup: 2 tsp. Kelapo coconut oil 1-1/2 lbs. […]

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