Father’s Day

Muffin Top Monday

Check out this guy! http://www.simplyshredded.com/diced-up-dave-bohr-talks-with-simplyshredded-com-updated-2011-2.html   He’s just one of the many bodybuilders we’ve heard about who swears by using coconut oil. Clearly, he is doing something right! In honor of Men’s Health Month and Father’s Day, (Hi Dad! Can’t wait to see you tomorrow!) we’ve dedicated June’s Muffin Top Monday to our favorite guys everywhere. We can’t promise that your results will be as good as Dave Bohr, but we can promise that today’s muffins are chocked full of guy-friendly goodness!   Cinnamon Apple High Protein Muffins Ingredients 3/4 cup oatmeal 1/4 cup Oat Bran 6 Egg Whites 1/2 […]


Shine Your Dad’s Shoes for Father’s Day!

Happy Father’s Day to all of the dad’s out there!! Mom’s get breakfast in bed on Mother’s Day, but what about dad’s on Father’s Day… do they really need another tie? Instead of going out and buying something new, why not fix up something he uses all the time. If you’re looking for something nice to do for your father on Father’s Day, how about shining his shoes? It’s a very inexpensive way to show your father just how much you love him, and can be done at any age. Not only will Kelapo Coconut Oil give some shine to […]


Blue Cheese Burgers for International Picnic Day

Today is National Picnic Day, tomorrow is Father’s Day, so grab your family and friends and head over to the nearest park or beach to celebrate today! Make sure that enough food is packed, and if there is a grill at the park then here is a mouthwatering Blue Cheese Burger recipe. This recipe was given to me by my friend who used to work at a restaurant, and was always playing around with new hamburger recipes. This recipe makes 4 Blue Cheese Burgers, and is great with lettuce, tomato, and mayonnaise.     Ingredients: Kelapo Coconut Oil 1 pound […]

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