fried fish recipes

Frying Made Healthy

I love to eat healthy, but every once in a while, fried foods tempt me! With that said, I decided to find a way to make them a little better for me. Last night, I made fried mahi with steamed green beans and wild rice. Instead of using regular bread crumbs, I ground up oats and spices to create my own. This helped eliminate the processed ingredients that bread crumbs contain. Frying the mahi in coconut oil also helped with getting in a dose of healthy fats, while avoiding trans-fat that are found in oil or butter. Here’s what you’ll […]