full body workout

Workout Ideas After Thanksgiving

The holidays are officially upon us! Thanksgiving has passed and while everything might be merry right now, this is when I gain those few extra pounds that I never intended to gain. On that note, who’s really going to say no to food? Not this girl! Therefore, I have found us holiday-food-lovers a better alternative to turning down our favorite treats.A full body Post-Thanksgiving workout! Now, this routine is meant to be done through the course of 4 days. You’ll work on cardio, arms, legs and your abs. Each day you’ll have 5 different workouts that can be easily done […]

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Tough Mudder Workout

For those of you who haven’t heard of the Tough Mudder obstacle courses before, I must warn you, they are intense!  According to toughmudder.com, “Tough Mudder events are hardcore 10-12 mile obstacle courses designed by British Special Forces to test your all around strength, stamina, mental grit, and camaraderie. Tough Mudder has already challenged half a million inspiring participants worldwide and raised more than $2 million dollars for the Wounded Warrior Project. But Tough Mudder is more than an event, it’s a way of thinking. By running a Tough Mudder challenge, you’ll unlock a true sense of accomplishment, have a […]

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