health benefits of coconut oil

Top Health Reasons to Switch to Extra Virgin Coconut Oil

I get this question a lot – I mean all the time, “Why is coconut oil healthy?” Or some version of that. I’m sure all the other coconut oil fans out there are getting the same questions from their friends. Today’s post will help you out with that. My top health benefits all in one place. So bookmark this, share it, save it, reference it a lot. 1. Metabolism Supermodels aside, you’ll be hard pressed to find someone not concerned with their metabolism. I’ll admit it, I hate dieting. I don’t care how fabulous I’ll look, or how easy it […]

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Using Coconut Oil in Diabetic Cooking

November is National Diabetes Month which helps raise awareness to a disease impacting nearly 26 million people, according to the American Diabetes Association. We’ve talked before about how coconut oil may help curb your sugar cravings, which is important for those living with diabetes. We also know how great coconut oil is in low carb cooking and baking, which many diabetics use to help control their insulin levels, like our own guest blogger Carolyn Ketchum. “So when I decided to go low carb and gluten-free to manage my diabetes, I knew I had to find a way to make scones […]

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Education Spotlight: American School of Natural Health

We are so excited about the new nutritional school opening right in our backyard in Tampa. The American School of Natural Health (ASNH) is starting classes in late October and offers degrees focused on dietary and nutritional paths. The school has several successful sister schools in the United Kingdom and Ireland currently, this will be the first here in America. Hermann Keppler, the president and founder of ASNH, is a long-time proponent of coconut oil and invited Kelapo Founder, Erin Meagher, to speak at the open house October 12 about the oil’s many health benefits. Keppler’s goal with the school […]

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