If there is one thing that I am extremely passionate about it is natural child birth. I’m a pretty quiet person but if you start talking about child birth I will definitely express my opinion, just ask all of the others in the office! I cannot fathom the idea of going your whole pregnancy with doctors telling you not to take any medications and then you get to the hospital to deliver your child and they want to give you all of these medications when your child is about to enter the world! My biggest issue with hospitals is the […]
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Shape Tells Readers all about Coconut Oil
We’ve been talking, tweeting, blogging and posting to all of our coconut oil fans about all of the benefits of this super-food when incorporated into your daily diet. But it always helps to have someone else reinforcing the same message. (You know, like when you tell your significant other something but he only believes it when someone else tells him the SAME thing.) This month, we got some help from one of our favorite magazines, Shape. Matt Kadey, MS, RD shared his expertise with the monthly fitness magazine on why coconut oil is a good fat to incorporate into your meals. Yes, […]