I love when I learn something new – especially when it dispels something I’ve always held as the truth. That’s what caught my eye about a recent blog entry written by K.H. Sheikh, MD, MBA. As a practicing physician, he held the strong belief coconut oil wasn’t good for the heart. But it wasn’t until a debate with his own daughter, who is a fitness and health expert, that Dr. Sheikh did his own research and started to change his professional opinion. “Coconut oil is indeed more than 90% saturated fat, containing about 12 grams per tablespoon. Compare this to […]
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- Butternut Squashed-The Side Dish You Need at Your Holiday Dinners
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Game Day Kale Chips
I am a huge fan of potato chips, I can sit in front of the TV watching sports and mindlessly eat an entire bag without even realizing what I’m doing. So as today’s games are about to start I wanted to give y’all a quick, easy, and healthier alternative to potato chips, KALE CHIPS! Here’s what you do: Toss kale with Kelapo Coconut Oil, salt and pepperPlace on wax paper or foil on a cookie sheetRoast at 425 degrees until crispy (about 15-20 minutes) This is a great delicious and nutritious snack, if you want to add some interesting flavors […]