healthy diet

Eat Like Schwarzenegger’s Fitness Advisor

As an aspiring bodybuilder, and someone who recently started training for my first physique show, it is my humble opinion that Arnold Schwarzenegger is the greatest bodybuilder of all time. I count him as one of my personal heroes and someone I admire. Very few people have accomplished as much as he has in one lifetime. Recently I found an AMA, short for Ask Me Anything, done by one of Arnold’s fitness advisors, Adam Bornstein, on the popular social discussion board site, Needless to say, I was ecstatic; this was a chance to get a behind the scenes look […]

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Kelapo Welcomes Margaux J. Rathbun

We would like to welcome Margaux J. Rathbun to! She will be our health and wellness expert from now through June. Each month she will be giving you great recipes and tips on how to lead a healthier lifestyle. Margaux is a certified nutritional therapy practitioner and the founder of Authentic Self Wellness. She is a writer, motivational speaker and is featured as a “nutrition expert” in national media on a regular basis. Margaux has hosted seminars, workshops, and appearances on behalf of  Navitas Naturals, Whole Foods Markets, and The Chia Co. She has also made a “virtual appearance” in […]

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Top 5 Ways to Avoid Holiday Weight Gain

Can you believe it is almost December? This year has flown by. I’m eager for all the holiday parties that will be coming up next month, but with parties comes food and with food comes potential weight gain. Weight gain is one thing no woman wants to experience! I’ve come up with my personal Top 5 Ways to Avoid Holiday Weight Gain this season, check them out below: 1. Drink a glass of water before a big meal – Drinking a glass of water before a meal keeps you hydrated and “fills up” your stomach so that you don’t eat as much. […]

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