Liza Muravyeva, Registered Dietician and Certified Personal Trainer, has put together her fitness and dieting goals for 2014. Today she shares her list of the top 5 foods that should be incorporated into your diet for a New Year, new you resolution! The New Year is finally here, and you have already planned out your workouts for the next month and your 30 day detox plan. Let’s be realistic- how long with that last? Instead of going on a crazy 500 calorie a day diet, why not incorporate healthy foods into your every day life? Make a goal to include […]
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Favorite Stories
- Honey Garlic Chicken Wings
- Creamy Roasted Garlic Butternut Squash Soup
- Valentine's Day Chocolate Covered Strawberries
- Fried Mac and Cheese Balls
- Holiday Crepes
- Roast Beef Tenderloin with Mushrooms and White Wine Cream Sauce
- Butternut Squashed-The Side Dish You Need at Your Holiday Dinners
- Dark Chocolate Peanut Butter Cups
- Roasted Garlic Mashed Potatoes
- Coconut Curry Zoodle Soup
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Dark Chocolate Brownies and Cookbook Giveaway
We had the pleasure of meeting Jill Dahan at the NC Fitness Expo last month (that feels like both a lifetime ago and like it just happened last week!). Her new cookbook, “Starting Fresh: Recipes for Life,” focuses on real ingredients and whole foods to provide your body with better nutrition. As a mother of three boys, she strives to find a better way to prepare each meal. Jill turned to a “food as medicine” approach when two of her sons experienced serious health issues, including cancer. In her new cookbook, she shares her knowledge of how food can transform […]