healthy habits

Top 5 Ways to Get Back on Track after the Holidays

With the holiday season at an end and the New Year in place, it’s now time to focus on our 2013 fitness goals! Personally, getting back on track after the holidays is the hardest part for me. It’s now time to buckle down and put my mind to accomplishing my New Year’s resolution. Here’s 5 ways that I’ll be using to achieve this: Incorporate Kelapo Coconut Oil into your daily diet: Using coconut oil as a replacement for butter/oil will allow you to intake healthy fats and increase metabolism. The medium-chain fatty acids are easily absorbed into the body, which […]

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Workout Buddy: Working Out On the Go

Last month I let all of you in on how my boyfriend and I stay motivated and told you our workout routines. This month we are discovering how hectic schedules and injuries can throw kinks in your workout plans. First, we learned hectic schedules can make working out difficult. Mat is in his final semester at the University of South Florida, working, interning, and involved on campus. This doesn’t allow for a lot of free time, but there are ways to get in that daily workout in your busy schedule. I suggest reading while walking on a treadmill or reading while using […]

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