Save the weight loss goal for January. Tis the season for irresistible holiday appetizers and cookie exchanges! My goal this time of year is simply to maintain my current weight. How do I avoid packing on the holiday pounds? With a few simple tricks: Make time for exercise. Okay, so that one seems obvious. But with the sun setting so early this time of year, and all the extra “to-do’s” on my list (shopping, baking, and of course, travelling) it can be really easy to make up excuses for missing my usual workout routine. Put it on the calendar […]
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Favorite Stories
- Honey Garlic Chicken Wings
- Creamy Roasted Garlic Butternut Squash Soup
- Valentine's Day Chocolate Covered Strawberries
- Fried Mac and Cheese Balls
- Holiday Crepes
- Roast Beef Tenderloin with Mushrooms and White Wine Cream Sauce
- Butternut Squashed-The Side Dish You Need at Your Holiday Dinners
- Dark Chocolate Peanut Butter Cups
- Roasted Garlic Mashed Potatoes
- Coconut Curry Zoodle Soup
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Workout Buddy: Working Out On the Go
Last month I let all of you in on how my boyfriend and I stay motivated and told you our workout routines. This month we are discovering how hectic schedules and injuries can throw kinks in your workout plans. First, we learned hectic schedules can make working out difficult. Mat is in his final semester at the University of South Florida, working, interning, and involved on campus. This doesn’t allow for a lot of free time, but there are ways to get in that daily workout in your busy schedule. I suggest reading while walking on a treadmill or reading while using […]