From fast-food being served in schools to the elimination of physical education programs, kids have all sorts of health roadblocks to navigate. Family involvement is essential to help children maintain a healthy lifestyle, and with a few facts and smart strategies it can be easier than you think. Enjoy healthy fats. The recently updated Dietary Guidelines for Americans recommends a higher baseline fat intake for children, with the lower limit for children and adolescents placed at 25% of total calories (compared with 20% for adults). Not surprisingly, healthy fats (those that contain minimal cholesterol and processing) should be the […]
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Patricia Bannan’s Quick Ideas for a Healthier You
You’d eat healthier, if only you had the time. A quick glance at your calendar tells you that will happen sometime between today and—exactly never. If you’re like most people these days, you’re probably feeling overbooked, overloaded, and overwhelmed, so it’s no surprise that eating well is often a challenge. Here are some tips from my book, Eat Right When Time is Tight, to help you pump up your eating even on the busiest of days! Breakfast Blends: Let your blender help you pack in a few servings of fruit and vegetables to start your day off right. Plan ahead […]