Honey Garlic Chicken Wings

This honey garlic wing recipe is the best sweet and savory combo. I love to bake the wings in the oven because it requires minimal clean-up. Using an air fryer is another great alternative as that may even be quicker than the oven. I use Kelapo coconut oil to make the wings extra crispy! Try out these wings are your next party and let me know how they are! Ingredients:  50 split chicken wings  ¼ cup flour  salt and pepper to taste  1 tablespoon Kelapo coconut oil  For the Sauce:  ½ cup honey chicken wings baked in a metal basket on a white wooden board, gray background, top view, copy […]

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A Healthy Summer Dessert: Grilled Fruit

  It’s grilling season and the first day of National Grilling Month!  Step into your backyard and enjoy a cookout with your family and friends.  Instead of spending all day inside baking a dessert before the cookout, simply cut up your favorite fruits and save them for later.  Once everyone is done with their dinner pull the fruit out of the fridge and throw it on the grill for a few minutes.  This is definitely one of my favorite summer desserts.  Its light and refreshing.  We like to serve it with vanilla frozen yogurt!         Ingredients Your […]

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