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Favorite Stories
- Honey Garlic Chicken Wings
- Creamy Roasted Garlic Butternut Squash Soup
- Valentine's Day Chocolate Covered Strawberries
- Fried Mac and Cheese Balls
- Holiday Crepes
- Roast Beef Tenderloin with Mushrooms and White Wine Cream Sauce
- Butternut Squashed-The Side Dish You Need at Your Holiday Dinners
- Dark Chocolate Peanut Butter Cups
- Roasted Garlic Mashed Potatoes
- Coconut Curry Zoodle Soup
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how much sugar is too much
How Much Sugar is too Much?
I do have to admit, I use to be extremely bad when it came to my intake of sugar. Before getting into fitness and surrounding myself with healthy, wholesome foods, I would drink soda and consume sweets on a daily basis. This caused me to gain weight, especially in my legs, and one day I just had enough. I completely changed my lifestyle to incorporate healthy behaviors, got a trainer and followed a strict diet for three months. I reached my weight loss goal in this time period and have stayed with this regime ever since. From this experience, I […]