how to eat clean

Navagating the Holiday Buffet – How to Avoid Over Eating

With the holidays right around the corner, there are so many events, parties, and family gatherings going on, all of which include tremendous amounts of food. Indulging for days at a time can lead to excess weight gain that many are fearful of during the upcoming weeks. Instead of waiting until January 1st to be cautious of what you eat, why not start now? I brought in nutritional consultant, Coreen Reinhart, to explain tips and useful information on how to navigate the holiday buffet and avoid over eating. Coreen is widely recognized for her expertise as a nutritional consultant, speaker […]

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What’s In My Shopping Cart?

Over the past two years, eating healthy and working out has turned into a lifestyle. Many people tend to ask what my diet consists of and how I got to the point of getting use to clean eating. Don’t get me wrong, I love my sweets and have cheat meals twice a week, but fueling my body with nutrients is most important. When I got really serious about working out is when the whole process clicked. I now know that it’s critical to intake protein, complex carbohydrates, green vegetables, and healthy fats to keep my muscles growing. Today I wanted […]

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