As a young child, some of my favorite meals were sloppy joes! They were fun to eat, messy (and what child doesn’t love that), and quite delicious. Sadly though, the best part of the whole shebang, came from a can. As someone who prefers to only feed her family freshly prepared foods, canned sloppy joes simply do not pass muster in our house. I wanted my daughter to be able to experience the fun of eating a sloppy joe so I crafted a recipe that our whole family loves. This blend of sweet, smoky, and tangy come together to create […]
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Chocolately Freezer Fudge
Coconut oil has to be one of my top five foods that I eat every day. Not only do the healthy fats keep me full and satiated, but they keep my skin soft and smooth and they’re also great for metabolism and hormonal balance. Coconut oil is over 90% saturated fat, but the cool thing is all this saturated fat is actually medium chain triglycerides. MCTs are completely different than long chain triglycerides that you find in saturated fats from animal sources. MCTs are small enough that they don’t need to be packaged into chylomicrons and transported to the […]