lauric acid

Healthy, Homemade Whole Wheat Waffles

It’s finally the weekend! Working throughout the week makes me really enjoy the weekends because I get to spend more quality time with my husband and son. Although my husband sometimes works through the weekend, my son and I relish in the bonding time we get together. We typically try to eat healthy especially since I have established a vegetarian diet, a short 10 days ago. On my days off I love making breakfast with my little guy and waffles seem to be a favorite of ours. I thought this would be a great time to share my favorite waffle […]

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Kim Kardashian’s Psoriasis Lotion

On a recent episode of “Kourtney & Kim Take Miami,” Kim Kardashian tried a unique “lotion” in hope of helping her psoriasis. This “lotion” was actually her sister, Kourtney’s, breast milk! Kim claims that the breast milk has helped. She said, “These spots have been, like, really continuous – for, like, six months they haven’t gone away – so the fact that they’re white is a good sign. So I just want to keep on trying it.” We want to help Kim and all of you avoid this extreme DIY lotion. Plus, not all of us have access to breast […]

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Coconut Oil: Mama’s Little Helper

Breastfeeding is one of the most rewarding, but also often one of the most difficult things a new mother will do.  It hurts, it’s hard, it takes a lot of time, and if your milk doesn’t come in right away or in quantities great enough to make you feel confident in nurturing your babe, you worry. So when someone offers tips for increasing milk supply, all breastfeeding mamas will listen. From past experience and further research, here are three great products/ideas that I think every nursing mother should know about: Milkmakers Lactation Cookies I think these cookies are such a […]

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