mens health magazine

Feed Your Brain

This week we are celebrating Brain Awareness Week.  Keep your brain healthy and try out these foods that Men’s Health Magazine named as the top foods your brain craves: Choline – “may improve your mental performance.”  According to a study in the American Journal of Clinical Nutrition, “people in the study who ate more of this nutrient did better on cognitive tests than those who took in less. Dietary choline may aid production of the essential neurotransmitter acetylcholine.  The Institute of Medicine recommends 550 milligrams of choline a day for men.”  To add choline to your diet, eat: sockeye salmon, […]