michis ladder

Insanity Workout Nutrition Program

Have you gotten into the home workout craze with DVD programs like P90X or Insanity with Shaun T?  We have the Insanity set of 10 workout discs.  If you buy the workout set, then you will receive your copy of Elite Nutrition, which outlines which foods to eat and which to avoid.  All of the foods Insanity covers are listed out in the Michi Ladder.  Here’s an explanation of Michi’s Ladder from Beachbody, the makers of Insanity. Michi’s Ladder is not a diet. It’s a simple substitution plan. To lose weight, try swapping the foods you eat for similar foods […]