natural energy boosts

Energy-Boosting Kale Smoothie

We all know that the green vegetables are some of the most nutritious  for your body. However, with that being said we don’t always eat as health conscious as we should or we avoid some of the healthier options because they “aren’t as tasty”. This is where I feel like some people are mistaken about spinach and kale. I do encourage you to add flavors when making both of this veggies but I think the bad taste is a misconception that many people have. This is especially true when adding spinach or kale to a smoothie. Since I am pregnant, for […]

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Coconut Oil and Thyroid Function

Having a thyroid issue can be frustrating. There’s not much I really have to say about it – because for those suffering from an under or over performing thyroid, it’s frustrating. The weight gain, the tiredness – it can all cause stress. While coconut oil may not complete get rid of the thyroid, it can help with some of the symptoms of the disease. Dr. Oz says using coconut oil in a healthy diet may help spark your metabolism, which can then help with the weight gain. United Health Care physician, Dr. Elson Haas, also says coconut oil can be […]

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