natural medicines

Stay Healthy During the Holidays

The holidays are a time for cooking, baking, and gathering which means there will be lots of eating! All of this can make it hard to stay healthy, but here are some tips to make your favorite holiday dishes a little bit healthier. 1. You can use coconut oil instead of butter in all of your favorite dishes. It’s a simple substitution of a 1:1 ratio in all of your recipes. Coconut oil can even be used as a spread for potatoes and biscuits. 2. Also, substitute seasonings with high sodium with brands that are sodium free. I personally use Mrs. Dash. 3. […]

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