no soy cooking spray

Hybrid Rasta Mama and Kelapo Giveaway

Hybrid Rasta Mama featured Kelapo Coconut Oil Cooking Spray in her newest e-book Cooking With Coconut Oil! The Kelapo Coconut Oil Cooking Spray is unique because it is a soy free cooking spray made with organic coconut oil. You can see how to use the cooking spray by watching this video, or by reading this Weird Uses for Coconut Oil Cooking Spray. Here are some of my top tips for using the cooking spray: 1. Spray your skillet before cooking veggies or a quesadilla. 2. Spray your cookie sheet before baking for easy removal. 3. Spray a pan before cooking meatloaf […]


Pumpkin Pancakes

  How was everyone’s weekend? I had a great weekend; my husband and I were both off so we got a lot of family time in! The fall season is beginning to roll in, and pumpkin everything is coming back! On Sunday, I made pumpkin pancakes and they were they delicious! Check out my ingredients and recipe:  For the pancakes: 1 cup of pancake mix (I used our local store brand) 1/3 cup of water For the pumpkin mix: 1/2 can of pumpkin 1 tablespoon of vanilla extract 2 tablespoons of cinnamon 2 tablespoons of pumpkin pie spice 1 – 2 eggs 1/2 cup […]

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