oil pulling

Oil Pulling with Coconut Oil

Have you heard of oil pulling? Have you tried oil pulling? Tell us why or why you don’t oil pull. Plus, check out the video below By CBS 10 News Tampa for a little more information on oil pulling.  


A Health Coach’s Top 5 Uses for Coconut Oil

When you think of coconut oil, you think about cooking with it, right?  You know that it is a great substitute for butter and other oils.  It is healthier, tastier and natural. But….. Did you know that it has over 150 other uses as well? Here are my favorite ways to use Kelapo Coconut Oil.  My clients would agree that some of these tips have changed their life.  As a Moisturizer — Your skin will be super soft using virgin coconut oil in place of your expensive lotions without all the toxic ingredients.  It does not clog pores and actually […]

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3 Easy Ways to Detox Using Coconut Oil

We would like to welcome Amber Williford to the blog. She is a Holistic Health Coach and is guest blogging for us this month! She helps both women and men find their happy healthy life balance by teaching them how to eat delicious foods to nourish their bodies, manage weight by taming pesky food cravings, find a workout program that fits their goals, improve digestion, and easily deal with food allergies and sensitivities. In addition to that she also has her own blog Exsoycise, so be sure to check out her blog for more great tips!   Coconut oil is beginning to be […]