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Not All Coconut Oils are Created Equal

When it comes to coconut oils, you really do want quality over quantity. Deciphering the label can be the first step in choosing the highest quality coconut oil, which in turn will have the highest amount of health benefits. Here are the three main things you need to look for on the label of your coconut oil. Unrefined This is key, which is why it’s first. Having an UNrefined coconut oil means it has not been heated or bleached in the extraction process. Why is that important? Often times, when coconut oil is refined it can be hydrogenated or caused […]

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