Kelapo featured in Conscious Box

It’s Friday the 13th! Ah!  Those who have paraskevidekatriaphobia (the fear of Friday the 13th) might not like today, but my day didn’t start off so bad.  The mail came to the office today and included was a nice little package just for me.  Since Kelapo is being included in the January edition of Conscious Box, they sent us one to check out.  I must say it is a really nice and well packaged subscription box. I can’t wait to dig in to all of the new products as soon as I’m done with this blog! For those of you […]

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Chef Cristian’s Red Snapper Fillet

I chose Kelapo virgin coconut oil to pan-sear this fresh Red Snapper fillet. Coconut oil is non-greasy and heats up to the perfect temperature for quick pan-searing. For this recipe, I served the fish on top of organic purple beans (similar to conventional green beans) and organic cauliflower mash, which makes it a healthy, natural, low carbohydrate meal. I seasoned the fish with sea salt, fresh pepper, a dash of olive oil and fresh Florida lime juice.     Yields: 4 servings.Ingredients:– 4 portions of Red Snapper fillets– 1 Lb of organic Purple Beans (you can use green beans too)– […]

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Chef Cristian’s Roasted Organic Vegetables

One of my favorite finds at my local market is fresh organic vegetables. I am, by no means, a vegetarian, but I love to add fresh fruits and vegetables to my omnivorous diet. The variety of produce available yearly and seasonally allows one to create different combinations – with so many varieties of produce available throughout the year and seasonally, it’s very easy to create different combinations to keep one’s palate entertained throughout the year. I have chosen to share this recipe because I believe that good vegetables need very little dressing up. Roasting them over a fire (even on […]

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