Mornings are so rushed, I have no time to actually make breakfast. Usually, I scramble something quickly together as I’m putting on my last shoe and running out the door. What I’ve found, when I’m up to it, is setting something aside to grab and go works for my morning routine. To be honest, I’d rather be running behind with a breakfast packed than skip it all together. I love oatmeal because it is really good for for your heart and cholesterol. In an effort to make this even better for my ticker, I added in two ingredients: pomegranates and […]
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Eating Healthy During Pregnancy
Any pregnant mother knows how important her diet is during pregnancy. Honestly, it is important before, during and after your pregnancy, especially if you are breastfeeding. When you are pregnant all of the nutrients, or junk, that you are absorbing through food is also being absorbed by your unborn baby. A study done at Adelaide University claims that moms who fill their bodies with junk food and sweets during pregnancy may pass that along to their kids. This could potentially lead to childhood obesity which isn’t something that no parent wants to experience! So, how to you stick to eating a […]