Oxygen Magazine recently posted this recipe for Gluten-free banana and walnut bread. They said that “walnuts provide healthy fats that improve fat metabolism.” Add this with the coconut oil and you are eating a ton of healthy fats! Oxygen also said, “Bananas contain resistant starch, which studies suggest nudges your body to use up fat for energy instead of carbs.” Gluten-Free Banana & Walnut Bread Makes 16 servings 2 large eggs 3 medium bananas Dry ingredients 1 1/2 cups almond flour 1/2 cup rice flour 1 tsp baking soda 1 tsp baking powder 1 1/2 tsp pumpkin pie […]
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Coconut Oil in Oxygen Magazine
This month Oxygen Magazine featured coconut oil twice! In the first article, they did a side-by-side comparison to olive oil. They even named a winner of the feud and the winner was… COCONUT OIL! Looks like Oxygen Magazine may be a little coco-nuts too! They chose coconut oil as the winner because it is more versatile and because of all of its healthy benefits! The healthy benefits they listed include: medium-chain triglycerides (MCTs), lauric acid, antioxidants, and its anti-microbial properties. We already know all of the great benefits of coconut oil over other oils and butter, but be sure to […]