With Thanksgiving being right around the corner, we start to think about wholesome foods and where they originated. Today I wanted to focus on the Paleo Diet since it’s based upon eating wholesome, contemporary foods from the food groups that our hunter-gatherer ancestors would have thrived on during the Paleolithic era, or Stone Age. I made an apple cobbler that was quick and simple to put together. This is a great idea for Thanksgiving dessert or any day of the week. Here’s what you’ll need: Ingredients: 2 cups blanched almond flour 1 teaspoon cinnamon ¼ teaspoon nutmeg ½ cup Kelapo […]
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Paleo Holiday Recipe: Mashed Sweet Potatoes
Holiday dinners can be a pain if you have diet restrictions. They can also tempt you which could lead to you feeling guilty or being sick. To avoid holiday temptations for anyone on a paleo diet here is a great side dish you can enjoy! Mashed Sweet Potatoes Ingredients: 4-6 large sweet potatoes, peeled and cut into 1” chunks 1/2 cup unsweetened almond milk 1 tbsp. Kelapo Coconut Oil 1/4 cup raw honey Salt and pepper to taste Directions: 1. Peel and cut sweet potatoes, and place in a large pot filled with water. 2. Bring water to boil, and […]