paleo

Paleo, Gluten-Free Blueberry Coconut Muffins

Thanks to Clean Eating & Focused Training for another great recipe and post! So remember all those blueberries we picked the other day? (We quickly learned that 5.5lbs of blueberries is a lot for 2 people to eat!) I came up with another recipe to use them up! If you haven’t tried my Lemon Poppyseed Blueberry muffins,  I recommend giving them a try. They were absolutely delicious and didn’t last very long around the house.. I loved those muffins so much that I decided to try and make some more Blueberry Muffins. I know that a lot of our followers are Paleo and Gluten […]

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7 Tricks to the Paleo Diet

The first time I heard of the Paleo Diet was a few years ago when my husband’s doctor recommended it to help control his arthritis. For him, grains are his trigger for his inflammation. Since this diet cuts out grains, potatoes, and sugar it was worth a shot. As for me, it seemed a little too much of a “diet.” I don’t do well with restrictions – that’s how I start over eating. What I do love about the diet is the focus on real foods and, of course, the love of coconut oil. Whether you’re just starting your research […]

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Dr. Oz Goes Paleo

Dr. Oz is a well-known doctor because of his popular television show “The Dr. Oz Show”. His show focuses on on medical issues and personal health. I know that I am personally unable to watch the show due to my work schedule, but I always hear good things about it. Dr. Oz has been known to keep up with the latest trends for your health and his newest findings are with the Paleo Diet. If you are not familiar with the Paleo diet it is based upon eating wholesome, contemporary foods from the food groups that our hunter-gatherer ancestors would have […]

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