For most of us, Halloween kicks off a season of treats and feasts that last well through the New Year. Many of these foods come with happy memories and touch a special place in our hearts. We call them: comfort foods. For the most part, comfort foods tend to be loaded with fat and calories. Think meatloaf, mashed potatoes, creamy casseroles and apple pie. Yum! This is not to say you can’t have some of your favorites, but with the right substitutions, you can make them healthier and your taste buds won’t even know the difference. First off, let’s talk […]
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Favorite Stories
- Honey Garlic Chicken Wings
- Creamy Roasted Garlic Butternut Squash Soup
- Valentine's Day Chocolate Covered Strawberries
- Fried Mac and Cheese Balls
- Holiday Crepes
- Roast Beef Tenderloin with Mushrooms and White Wine Cream Sauce
- Butternut Squashed-The Side Dish You Need at Your Holiday Dinners
- Dark Chocolate Peanut Butter Cups
- Roasted Garlic Mashed Potatoes
- Coconut Curry Zoodle Soup
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Patricia Bannan’s Travel Bites
Whether you travel for business or pleasure, it can be challenging to stick to your healthy eating routine. First, your time is not your own. Your flight is delayed, and you’re stuck in the airport an extra four hours, or longer. Even if you wind up driving, you can’t control traffic conditions. A trip that was supposed to take you less than an hour may wind up taking three times longer, thanks to construction, traffic jams, or just plain bad luck. Business travel has its own challenges. Once you arrive at the destination, you may put in extra hours at […]