post work out shakes

Bananas Foster Protein Shake

Bananas foster is one of my favorite desserts; however, after one too many the calories start to add up! I decided to take this sweet treat and recreate it into a healthy protein shake. This creation has now been my ultimate go to post-workout shake! Here’s what you’ll need: 1 banana 1 scoop of vanilla protein (I used Gold Standard’s Vanilla Ice Cream Whey Protein) 1 cup unsweetened almond milk 2 teaspoons sugar-free carmel flavoring syrup 1 teaspoon Kelapo Coconut oil 1 teaspoon cinnamon Ice Directions: Place all ingredients into a blender and blend until all ice is crushed. Serve […]

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