potato substitute

Top Cauliflower Recipes

With trying to get a good intake of vegetables, healthy fats, and eliminating carbohydrates at night, I’ve been on a kick of cauliflower and coconut oil. Both of these actually go extremely well together and the more I search for recipes, the more creative I get with making dinners and side dishes. I know that we have had it instilled into our minds to always eat green vegetables; however there are also many benefits to a white vegetable, such as cauliflower. According to Dr. Mercola, “cauliflower has anti-inflammatory properties, may boost heart health, and also contains 77 percent of the […]

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Garlic Mashed Cauliflower

One of my favorite side dishes are mashed potatoes, but they are loaded with starches! I have been looking for an alternative and finally found the courage to try mashed cauliflower. Now, something you should know about me is that I am a very picky eater and I do not like a lot of different vegetables. I am fine sticking with steamed green beans and carrots, but I was finally convinced that I must try this healthier alternative. I must say I was pleasantly surprised by how great they tasted! Here’s what you’ll need: Ingredients: 1/2 head of cauliflower broken […]