Any pregnant mother knows how important her diet is during pregnancy. Honestly, it is important before, during and after your pregnancy, especially if you are breastfeeding. When you are pregnant all of the nutrients, or junk, that you are absorbing through food is also being absorbed by your unborn baby. A study done at Adelaide University claims that moms who fill their bodies with junk food and sweets during pregnancy may pass that along to their kids. This could potentially lead to childhood obesity which isn’t something that no parent wants to experience! So, how to you stick to eating a […]
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Healthy Recipes for Pregnancy
When I first found out that I was pregnant, the food aversions came on pretty quickly. Sometimes eating healthy was the last thing on my mind, but it’s something that is so important for the development of your growing baby and even you!When planning meals, keep in mind that you should be getting nutrients from the following food groups: fruits, vegetables, proteins, healthy fats, protein sources, breads and grains, and dairy products. My best advice is to make meals and snacks that sound appealing to your daily changing pallet and include healthy options from the listed food groups. I personally […]