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National Chocolate Day

Aside from my birthday and Christmas, this is my favorite holiday! Seriously – a day devoted to chocolate, what!? Let’s all take a moment and let the sweet taste of rich cocoa take over all the stress we may feel – because after all, I do believe that is the unofficial, official reason we celebrate. Believe it or not, not all chocolate is bad for you. In my sweet-tooth filled research, I found a very helpful article from Women’s Health focusing on the benefits, yes as in good-for-you benefits, to eating chocolate. Some sounded very familiar to what we see in […]

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Fresh-from-the-Beach Hair with Coconut Oil

For the most part, my hair does what I ask it to do. And for how much I really put it through, between the coloring and the styling, I’m surprised I have as much hair on my head as I do; yet another thing I can thank my mother for passing along. So if you’ve been reading carefully, you know I’m no stranger to making my own beauty products, including moisturizer and a body scrub. So why not move on to a hair product? I just moved to the Sunshine State two years ago, and absolutely love it! Being able […]

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12 Perfect Foods + 1 Super Food = One Great Diet!

Let me just say – diets are not my thing. I’m not good at them, they stress me out. However, if I just think of it as “eating well” I can “diet” all I want. In my household, we really try to stick to the power, super and perfect foods, then we just mix them up to make some delicious dishes. When I came across this list of the “12 Perfect Foods”, I had to share it with the Kelapo fans. Because when you mix one of these perfect foods with the super food that is coconut oil – you’ve […]

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