Quick Breakfast

The Perfect Paleo Breakfast

Breakfast is one of the most important meals for me. Fueling your body with nutrients is essential for starting the day off right. With mornings being rushed, most people forget to make a meal or grab something quick to eat. Instead of having to worry about making breakfast each morning, I decided to make grab-and-go protein packed turkey, egg white, and sweet potato “muffins” that are filling and nutritious. I used coconut oil as a base to brown my ground turkey, which left a great flavor! I love incorporating coconut oil into any breakfast item for a source of energy […]


Gingerbread Muffins

In case you’ve missed it, it’s the holiday season and I need to talk to you about something very serious… gingerbread muffins. There is no better way to start your day during this time of year than with these muffins. My grandmother used to make the best gingerbread muffins, even as I type this I feel like I can smell them now. Here’s what I did, I took her old recipe and put a little bit of a healthier twist on it. Instead of butter, we are using coconut oil, and instead of adding more sugar, we are going to […]

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Ezekiel Bread French Toast

What better way to start the morning on a weekend than to make breakfast. I find that I’m always in a rush during the week, so I like to take my Saturday and Sunday mornings to make a nice, filling breakfast. I am known for finding healthier alternatives to my favorite dishes so this morning I decided to re-create the classic French toast and put a healthy twist to it. Instead of using regular bread, I chose to use Cinnamon Raisin Ezekiel Bread. I just discovered Ezekiel Bread about a year ago and now prefer to use it in place of […]

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