OK, so tomorrow is Thanksgiving and I am in no way prepared to have dinner with my family. Every year I have to bring a side dish and I am a huge procrastinator so I am always waiting until the last minute to throw something together. I know I can’t be the only person that does this so I wanted to take the time to compile a few quick and simple side dish recipes that are perfect for any Thanksgiving celebration. 1. Mashed Sweet Potatoes This recipe is super simple there are only three ingredients and should only take just over […]
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Eating Your Colors – Orange Glazed Vegetables
Now that we are into the New Year, I’ve made it my goal to stick to a clean diet filled with lean proteins, healthy fats, and complex carbohydrates, while increasing my vegetable intake. Vegetables are the one food that I tend to forget to incorporate into each meal, so I’m trying a new system of “eating my colors” to make it a point that I fill my plate with colorful vegetables for at least 2 meals per day. Eating vegetables with colors such as green, orange, yellow, and purple, will help vitamin intake, fiber, and overall nutrition. According to the […]