roasted pumpkin seeds

Cinnamon Toast Pumpkin Seeds

For those of you picking through pumpkin patches and carving away making both new and traditional designs, don’t go throwing away one of the most beneficial parts of the pumpkin – the seeds! Most people usually dig into the pumpkin, take out all of the orange strings and seeds and place it right into the trash. Next time you’re carving a pumpkin, think about stopping to save the seeds, which can definitely have its benefits and delicious aspects as well!Pumpkin seeds may be tiny, but they are packed full of magnesium, zinc, and omega-3 properties. Best yet, these seeds can […]

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Our Favorite Coconut Oil Halloween Recipes

Happy Halloween! Here is a collection of our favorite Halloween recipes for your Halloween parties this weekend!   Spider Web Mini Cheesecakes Easy Candy Corn Cupcakes White Chocolate Candy Corn Bark Halloween Puppy Chow Gluten-Free Halloween Cookies Homemade Caramel Apples Roasted Pumpkin Seeds Trail Mix  

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Guest Blog: Roasted N’ Toasted Balsamic Lime Pumpkin Seeds

Thanks to Amie of The Healthy Apple for this guest blog.  These sound like an amazing Turkey Day snack!   It’s not every day that you see a fun spin on the classic pumpkin seed recipe. Here’s a fun n’ festive snack that I love to make every Thanksgiving. The best part? You can easily enjoy these seeds by the handful, eaten alone as an on-the-go snack or sprinkled atop salads, soups and protein dishes such as fish, tofu and poultry. The options are endless for how you can enjoy these tasty Turkey Day seeds. Go ahead, give ‘em a […]

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