roasted vegetables

Immune Boosting Side Dish

For cold and flu season, it’s important to keep yourself healthy with foods loaded with Vitamin C, beta carotene, and zinc. Many people think of oranges when they think of Vitamin C, but broccoli, bell peppers, lemon juice, and cauliflower are excellent sources too! Sweet potatoes are high in beta carotene, and mushrooms are great sources of zinc. Kelapo Extra Virgin Coconut Oil supports a healthy immune system.   Ingredients 1 small butternut squash, cubed 1 red bell pepper, seeded and diced 1 sweet potato, peeled and cut into slices ½-1 inch thick 1 head cauliflower, in bite sized pieces […]

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Chef Cristian’s Roasted Organic Vegetables

One of my favorite finds at my local market is fresh organic vegetables. I am, by no means, a vegetarian, but I love to add fresh fruits and vegetables to my omnivorous diet. The variety of produce available yearly and seasonally allows one to create different combinations – with so many varieties of produce available throughout the year and seasonally, it’s very easy to create different combinations to keep one’s palate entertained throughout the year. I have chosen to share this recipe because I believe that good vegetables need very little dressing up. Roasting them over a fire (even on […]

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Summit Events Loves Coconut Oil

Here’s a great blog entry written by our awesome expo west caterer, Pam from Summit Events in Fullerton, CA. Here’s what Pam had to say about our product and her experience working with coconut oil recipes for the first time.

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