salmon salad

Waistline Wednesday: 5 Tips and Tricks for Healthy Salad Eating

When you think of a salad, you think of a delicious and healthy meal filled with nutrients for your body. However, I have found this somewhat untrue for salads that may be on the menu at your favorite restaurants! Instead of filling your body with the nutrients that you need, you are filling it with excess sodium and fat.I’m here to show you tips and tricks for making your salads healthier or choosing the right type of salad when going out to eat. Ask for salad dressing on the side – This is the biggest thing that you can do […]

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Easy Salmon Salad

Salmon is such an easy fish to cook and it tastes yummy as well! I’ve always been on the hunt for a good salmon recipe but could never find it, until I stumbled upon this recipe. All I’ve got to say about this is WOW! The salmon was so flaky, moist and delicious. I replaced the olive oil for coconut oil, which I felt gave the salmon a bit of a sweet taste which contemplated the lemon marinade nicely. I served my salmon on top of fresh spinach and added some sliced red and yellow cherry tomatoes and sliced bok choy. Check out my […]

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Salmon Burgers

Why not have salmon burgers tonight for dinner?  Prep time is minimal and you may even have all the ingredients you need for this healthy recipe in your pantry.  I did! Ingredients: 3 cans of wild caught Alaskan Salmon, drained 3 eggs 4 diced green onions 1 1/2 cups of Panko bread crumbs 1 Tbsp dried dill 1/2 tsp ground ginger a few shakes of red pepper flakes 1 tsp fresh ground pepper a pinch of sea salt about 1/4 cup Kelapo Coconut Oil 3 Tbsp of fresh squeezed lemon juice Shredded green and purple cabbage In a large mixing […]

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