Breakfast is the most important meal of the day, in my opinion at least. Eating a nutritious meal in the morning helps to recharge your brain and body. It also helps adults be able to perform their very best throughout the day. “According to research, skipping meals, especially breakfast, can actually make weight control more difficult. Breakfast skippers tend to eat more food than usual at the next meal or nibble on high-calorie snacks to stave off hunger. Several studies suggest that people tend to accumulate more body fat when they eat fewer, larger meals than when they eat the same number […]
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- Butternut Squashed-The Side Dish You Need at Your Holiday Dinners
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Top 5 Versatile Recipes to Make with Coconut Oil
We all have that one friend or family member that whenever you say “I use coconut oil in my cooking” they immediately think that your cookies, cakes, pasta dishes and chicken dishes MUST taste like coconuts! No matter how much you tell them that a good, unrefined and cold-pressed coconut oil has the versatility to compliment any dish and not overpower it with a “coconutty” flavor, they will still think you’re stuck with cooking tropical dishes. Today being April’s Fools Day, I thought it would be a good idea to share my favorite dishes that contain coconut oil and really show […]