top uses for coconut oil

70 Uses for Coconut Oil

We have given you many uses for coconut oil over the years, but today we give you our top 70 uses for coconut oil! We created this new list, from past lists we’ve provided and from other sources. First of all the nutritional content in coconut oil is: antioxidants, medium chain triglycerides, lauric acid, caprylic acid, and capric acid, making coconut oil a very versatile product. Coconut Oil Uses for the Kitchen Butter and Cooking Oil Substitute: It is a 1:1 ratio replacement for butter and other cooking oils. Season Meats and Vegetables – Cook your favorite dishes in coconut oil […]