When I first found out that I was pregnant, the food aversions came on pretty quickly. Sometimes eating healthy was the last thing on my mind, but it’s something that is so important for the development of your growing baby and even you!When planning meals, keep in mind that you should be getting nutrients from the following food groups: fruits, vegetables, proteins, healthy fats, protein sources, breads and grains, and dairy products. My best advice is to make meals and snacks that sound appealing to your daily changing pallet and include healthy options from the listed food groups. I personally […]
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- Honey Garlic Chicken Wings
- Creamy Roasted Garlic Butternut Squash Soup
- Valentine's Day Chocolate Covered Strawberries
- Fried Mac and Cheese Balls
- Holiday Crepes
- Roast Beef Tenderloin with Mushrooms and White Wine Cream Sauce
- Butternut Squashed-The Side Dish You Need at Your Holiday Dinners
- Dark Chocolate Peanut Butter Cups
- Roasted Garlic Mashed Potatoes
- Coconut Curry Zoodle Soup
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Preventing Stretch Marks During Pregnancy
One of the main worries throughout my pregnancy has been the possibility of getting stretch marks. I know that this is something that comes with carrying a baby, but I have also been determined to lessen the chance as much as possible. According to WebMD, stretch marks occur when your body grows faster than your skin can keep up with, causing the elastic fibers under the surface of the skin to break.This can of course vary among women and the amount of weight that is gained and how quickly weight is put on during pregnancy. I have tried to keep […]