For the last year, I’ve been making a conscious effort to incorporate health fats into my diet. After learning about the many benefits from eating coconut oil, almonds and avocados, all of which are made up of medium chain triglycerides, mono-saturated fats, and omega-3s, I would never go back to my thoughts of “eating fat is bad for you.” Dr. David Perlmutter, a neurologist based in Naples, Florida, suggests eating a diet with “good fats”, including avocado and coconut oil, may help your brain prevent degenerative diseases. The Green Planet recently put out an article on The Cleanest Sources of […]
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Vegan Cheesy Kale Chips
Vegetables are an important part of your diet and should be consumed daily. However, the issue that I have with this is finding different ways to make the veggies so I don’t get bored with them. I also struggle with the fact that I have a picky three-year old but I want him to learn to eat even the healthiest of foods for you. I have never really been turned on to kale, however I was browsing through the Vegetarian Times magazine and found a recipe for vegan cheesy kale chips. I thought that this was a perfect “new” recipe […]