Curried Vegetables in Coconut Oil

When the cupboards are bare and there is almost nothing in the house to eat because the next day is grocery shopping day, our go-to dinner is curried vegetables.  Here’s the quick play by play for a delicious and filling dinner in less than 30 minutes. Directions: -Melt 1 tbsp coconut oil over low heat in a skillet -Add chopped tomatoes, diced white onions, and garlic to taste  (We use lots of garlic at least 4-5 cloves or use the pre-chopped jarred garlic.)  Saute all ingredients until the onions have turned translucent.  Add a can of chick peas. -Flavor with […]

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Raw Fusion Asian Stir Fry

Here is a coconut oil recipe from our favorite Raw Chef, Linda-Joy Rose, PhD.

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Grilled Baby Veggies, Our Expo West Recipe!

This came straight from the kitchen of our Expo West caterer, Summit Events! Here’s the easy recipe for Grilled Baby Veggies with coconut oil.

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