vegetarian recipe

Creamy Roasted Garlic Butternut Squash Soup 

Bowl of butternut squash soup with kelapo coconut oil

My favorite way to warm up during the winter is with some hot soup. Here is a healthy, rich soup to keep you and your family warm this cold winter. This recipe is also another way to get some more nutritious vegetables into your diet. By adding Kelapo coconut oil, this light dish will keep you feeling full for hours. To add a bit of texture to your dish, I recommend sprinkling some roasted pumpkin seeds on top to serve. Enjoy!    Ingredients:  2 ½ pounds butternut squash (peeled and pre-cut into chunks)  3 medium carrots (peeled and split lengthwise into chunks)  1 medium yellow onion […]

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Butternut Squashed-The Side Dish You Need at Your Holiday Dinners

Recently I’m obsessed with butternut squashed, yes that’s correct, squashed. This side dish can easily become the star of any meal! The pine nut gives a great added crunch, the cinnamon brings about the holiday spirit, and the rich savory ghee paired with the sweet squash creates a wonderful flavor in each bite. I also like to drizzle some balsamic vinegar over the top to give some acidity to the dish. My family and I love to make this mash during the holidays and I hope you do too!  Ingredients: 2 butternut squash Pine nuts (50 g) Few sprigs of fresh sage Kelapo ghee Half of a fresh red chili Vacuum-packed chestnuts (200 g) Ground […]

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Charred Red Onion and Fennel Salad

Spring time is just about here and I am already preparing dishes that are perfect for this season, especially for a barbeque.  I feel like I managed to put all of my favorite ingredients into this one salad like the fennel, balsamic, spicy mustard, kale and healthy Kelapo coconut oil!  The combination is fantastic, and with the smoky char on the onions, there is so much flavor for the raw kale.  Using the coconut oil is perfect because it can stand up to the high heat when browning the onions and fennel, and since the flavor is so subtle, it […]

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