ways to lose weight

Coconut Oil & Abdominal Fat

A new year most likely means new years resolutions which in turn means a new YOU! I feel like the most popular new years resolution is to either drop weight or begin to eat better. Regardless of the direction in which you take, you are almost guaranteed to drop some weight. However, losing weight doesn’t always come easily for everyone so even if you are eating right and exercising you may still have some difficulties dropping the pounds. If you are having trouble, try adding coconut oil into your daily diet. “A 2009 study published in the Journal Lipids tested the effects of either […]

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Healthy Changes for Summer

Now that summer time is coming up and the weather is getting warmer, bikini season and days of being in shorts will be here before you know it. I know a lot of women who actually end up stressing about this, me included, because you want to look your personal best when lying on the beach or taking a walk outside. Some hear the word “diet” and ultimately do not want to have to be bound to certain foods for long periods of time.I personally love dieting and eating clean, but today I’m going to share an article that I […]

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The Best Fat Burning Cardio

With the New Year around the corner, I’m in the mindset of setting goals and aiming to shed off a few extra pounds that I’ve put on the last month. I’m a big fan of lifting weights, but also have to remember to add in cardiovascular activity at least 3 times a week. Cardio can definitely get boring at times, so I decided to try something new – high intensity interval training. I spoke with Justin Deming, NASAM Certified Personal Trainer, about the benefits of high intensity interval training to get his insight on why this type of cardio is […]

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