ways to not stress

5 Tips for Better Healthy Behaviors

When looking at healthy behaviors, I feel that each person has a different style that they like to follow. Before I got into exercising regularly and eating clean, I barely cared about what foods I put in my body. An article I came across on Mind Body Green gave me good insight on some healthy behaviors that may not necessarily be the healthiest for you or your stress levels. Of course everyone has their own way of going about their daily routines, but today I wanted to share some habits that could change your view on how you view the […]

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