weight loss

My Journey To Success

For the past 12 weeks, I have put in the hard work and dedication all to better my body for a few minutes of stage time. I compete in the bikini division of bodybuilding and just recently competed in the Europa Games this weekend in Orlando. I’m extremely proud to say that I placed 3rd!! I started to really get into working out and having a healthy lifestyle a little over a year ago when my boyfriend brought up the idea of me competing. He competes in bodybuilding, so it was extremely helpful having my significant other understand what I […]


Shape Magazine’s “Crazy for Coconuts: 5 Healthy Ways to Enjoy Coconut”

Shape Magazine recently posted an article on their website, “Crazy for Coconuts: 5 Healthy Ways to Enjoy Coconut.”  Of course the article discusses coconut oil cooking and all of the great benefits and ways to use it. “For weight loss, pure coconut oil, not water, is where the research lies. Several studies have found that coconut oil may aid weight loss because the type of fat it contains, called medium-chain triglycerides (MCTs), are metabolized differently than fats from other oils. Most of the fat in this delicious oil is saturated, but more and more research confirms that not all saturated […]

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Dr. Oz’s Coconut Oil Superpowers Pt. 1

Watch Dr. Oz exploring some of the great ways coconut oil benefits your health!

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